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If you're stressed, sleepless, and still achieving despite feeling completely wiped out - you're in the right place.
I'm Nat. And I've spent over 15 years helping exhausted women sleep deeply, quiet their minds, and feel like themselves again.
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You don't need another self-help program or wellness guru telling you to think more positively. You need practical tools, real support, and a place where someone finally understands what you're going through.
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Welcome home.
Ways to Work with Me
Soul Sessions Membership
​A women-only membership community where stressed, sleepless women finally stop trying to fix themselves and start remembering who they actually are.
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4 live sessions with me every week - attend as many sessions as you like or watch on catch-up
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Monthly deep dive session
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24/7 access to practices, sleep stories, and content
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Private community support
£87/month | No contract
Bespoke 1-to-1 Support
For women ready for deeper, personalised transformation
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Work with me one-to-one over 12 weeks. We'll address what's keeping you stuck, exhausted, and overwhelmed - and build a sustainable way forward that actually fits your life.
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This is bespoke support tailored exactly to you.
Barbados Retreat
For women ready to step away and truly reset
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Join me in Barbados for an intimate retreat where we combine stillness practices, honest conversation, and the healing power of being held by nature and community.
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Small groups. Deep work. Real transformation.
Deep Reset (One-Off Session)
For when you need immediate support right now
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A single 90-minute session where we address what's weighing on you most.
Think of it as an emergency pressure valve - we'll work together to shift what needs shifting and give you tools to move forward.
A Bit About Me
I'm Nat, founder of Little Soul Shack and the best-kept secret in wellbeing for over 15 years.
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I came to this work the way you're probably coming to it now - burnt out, exhausted, wondering if I'd ever feel normal again. I was 28, climbing the corporate ladder as an HR Director, ticking all the boxes, and completely falling apart behind the scenes.
So I walked away. And I spent the next 15 years studying philosophy, psychology, breathwork, movement, and the practices that actually shift things.
Now I help women translate their exhaustion into clarity, their sleepless nights into deep rest, and their isolation into community. Filling their lives with laughter and joy once again!
My clients stay with me for decades because what we do here works.
Sally T
“I'm hooked on breathing practices and the effect it gives"
Claire J
"I hear your voice and it immediately starts working."
Radhika B
“The sessions have given me tools for managing anxiety and stress”
Free Resources to Get You Started
Nat's Natterings Newsletter
Weekly-ish wisdom, honest thoughts, and practical tools delivered to your inbox. No fluff. Just real support.
The Overthinker's Escape Plan
A free PDF + audio guide to help you break the cycle of overthinking and find your way back to calm.
