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If you ache for sleep all day long. It waves at you from behind whoever you are with, begging you to close your eyes. Yet you land in bed and sleep is the furthest thing. Your overthinking mind begins to churn through memories that do not even matter any more.
You are in the right place.
Welcome to Little Soul Shack. Home of Soul Sessions.
A membership community for women who want to feel better, sleep deeper, and live clearer
Inside Soul Sessions you learn simple body first tools that reset your stress response.
I See You
I know the isolation in the busyness. That quiet ache for stillness, even as you keep moving.
You are the capable one.
The organiser. The glue.
There is a fear that if you stop everything will fall apart.
Here is the truth. If you do not stop, it will.
I know because that is what happened to me.
Nat’s Story
I was the woman who had it all together. Until my body said no more.
Eighteen months in bed with exhaustion. Just me and my busy mind. And oh boy, I learned a lot.
It was not about pushing through or thinking positive. It was about listening to my body and learning to regulate my nervous system.
Rest is not laziness. It is biology.
Over the years I studied, taught, and lived this work.
I've brought it all together inside Soul Sessions.
A place where women who are stressed, sleepless and still getting life donw, despite feeling so empty and exhausted, come home to ourselves again.
What Is Soul Sessions
Short definition:
Soul Sessions is not a class, a self help plan or a course.
It is a membership community for mastery and belonging. We learn to feel better, sleep deeper, live clearer.
Our key tools: Learning. Laughter. Love.
What happens when you join:
🧡 We meet live each week on Zoom for guided Soul Sessions. You will breathe, move gently, and unwind your stress response in real time.
🧡 Each month there is a longer circle for deeper learning and honest conversation.
🧡 Between gatherings our private online community keeps the support alive with daily check-ins, tea + chats, and me too moments.
🧡 You will learn simple body first tools that reset your stress response and teach your nervous system how to rest and recover.
This is where stress softens. Sleep deepens. Life gets clearer.
Join for £47 per month or £470 per year and save two months free.
Maybe life looks a little like this right now:
❌ Running on coffee and adrenaline.
❌ Holding your breath when life gets busy.
❌ Tension Headaches.
❌ Feeling disconnected from your body and yourself.
❌ Not sleeping or waking and unable to return to sleep.
Inside Soul Sessions: stress softens. Sleep deepens. Life gets clearer.
🧡 You'll You’ll begin to notice small changes first.
🧡 Your breath softens. Your shoulders drop.
🧡 You sleep. You laugh. You start to feel like you again.
🧡 Steady energy. Real rest. A body that feels safe.
🧡 A mind that knows peace.
🧡 A sisterhood that holds you through the ups and downs.
What You Will Put Down + What You Will Gain
What you will finally put down
🧡 Sleepless nights replaced by deep easeful rest
🧡 Racing thoughts softened by simple nervous system resets
🧡 Constant pressure eased through community co-regulation
🧡 Mind fog cleared through embodied clarity not more mindset hacks
🧡 Perfectionism and people pleasing rewritten from the inside out
What you will gain
🧡 A body that feels safe again
🧡 A mind that knows peace
🧡 Rest you do not have to earn
🧡 Friendships with women who truly get it
🧡 Joy that does not rely on achievement
🧡 Ease that stays even when life is full
It’s not just what changes inside you. It’s who you become when you remember you’re not alone.
Why Community Matters
Your nervous system is social. It heals in good company.
Breathing slows when you are around calm people.
Muscles soften when you feel seen.
Laughter resets cortisol better than any supplement.
And meditation is anti-ageing. What is not to love?
That is why Soul Sessions is a community.
We practise together. We learn together. We laugh together. We grow together.
We remember our way back to safety together.
When one of us regulates, we all rise.
That is community.
Your Invitation
If you are tired of holding it all together alone, you have found your people.
Come join us inside Soul Sessions.
We learn. We laugh. We move with life, not against it.
You do not have to do this by yourself any more,
we've been waiting for you.
£47 per month or £470 per year. Save two months free.
No contract. Stay because you love it.
About Nat
I am Nat Creasy, founder of Little Soul Shack.
Before this I spent years as an HR Director. High pressure. High heels. High functioning. Quietly falling apart. Then my body said enough.
Eighteen months in bed with exhaustion gave me a PhD in being human. It was awful and brilliant all at once. I learned that the nervous system is not the problem. It is the messenger.
Now I help women translate that message and live from easeful power instead of exhaustion.
When I am not inside Soul Sessions, you will find me with a cup of tea on a personal mission to discover the ultimate dunking biscuit! If there is music on I've probably got my shimmy on, or I am singing away.
I love a good natter. Laughter is my daily workout.
Find me in nature, or reading a book, yes a REAL book!
Remember kindness is king and love heals all
+ tea, well that's meditation!
Frequently Asked Questions
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Where do we meet
All live Soul Sessions are on Zoom. You receive a private link once you join. Every session is recorded and added to your member library.
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What if I cannot make a live session
Catch up in your own time. Recordings are ready for you in your member library.
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Do I need any equipment
A comfy space, a pillow, a blanket, and your beautiful self.
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Can I cancel
There is no contract and no cancellation fee. You stay because you love it. That is love, not obligation.
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Why is there a waitlist
We open in groups so everyone begins together. We host a live welcome party. It removes the first day feeling and helps you settle in with new friends from day one.
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I am new to this.
Will I fit in
Yes. Soul Sessions is beginner friendly and body friendly. We focus on presence not performance. Do what you can from where you are.
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How much is it
£47 per month or £470 per year with two months free.
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Who is it for
Women who are successful on the outside and tired on the inside. Career women. Mothers. Grandmothers. If you want steadier energy, deeper sleep, and kinder self talk, you belong here.
