I'm so glad you're here.
Life gets busy. We get busy. We know this, right?
There are people to look after, things to get done, thoughts that won't stop thinking and a life we're somehow supposed to remember to enjoy in the middle of it all.
It's the messy stuff in life that's fascinating to me.
How we feel better while living our actual lives, understand ourselves a little more, connect with other humans, laugh more often and notice some of the extraordinary stuff that's already here.
Little Soul Shack is a place to slow down, get curious, learn together and explore this incredible experience of being human, of simply being you.
Like the sound of that?
Every Sunday, I send a little something from my world to yours. A story, a thought, a reflection, something I've noticed or something I'm sitting with for a while.
It's called Sunday Pause.
Grab your favourite seat, grab a cuppa and join me.
Hi, I’m Nat
I'm a former HR Director, burnout survivor and endlessly curious human with a fascination for what makes us feel, think and live the way we do.
​
After spending 18 months largely in bed with burnout, I became fascinated with what happens when a human who's spent years being very good at coping suddenly can't anymore. Funny that!
​
That curiosity changed my life.
It led me into years of studying stress, sleep, the nervous system, movement and stillness. And somewhere along the way, my curiosity grew into the bigger stuff.
​
What makes a life feel good to live? Why do we think the way we think? What actually helps? And what does any of this have to do with being human?
Little Soul Shack grew from everything I've learnt, lived and continue to be curious about along the way.
How you meet life changes how life feels.
You can't control everything life throws your way. Spoiler alert! I hope you've worked that out already!
You see, people will still be people. Plans will change. Work will get too busy. And sometimes life will just make absolutely no sense at all.
And that's okay.
You can change what happens inside you as you meet life.
That's exactly where we start at Little Soul Shack. We're not trying to create a perfectly calm life. We're helping you get better at meeting the one you've got.
Calm Your Mind
Get Stress Out of Your System
Switch Off + Sleep Properly
Because when your mind isn't running at a thousand miles an hour, your shoulders have finally come back down from somewhere around your ears, and you've actually had some sleep, life can start to feel a lot different.
Not because it changed, but because something in the way you met it did.
​
Get more Little Soul Shack in your life.
LITTLE SOUL SHACK MEMBERSHIP
Practical support to help you calm your mind, get stress out of your system and switch off + sleep properly, with a growing collection of sessions to come back to whenever you need them.
​
Join me live every month and become part of a community of humans learning how to feel better in the lives they're actually living.
When you're ready to explore a little deeper.
SOUL SESSIONS
Soul Sessions is my more exclusive space for live conversation + practice as we explore this thing called being human.
​
A place to get curious, learn from each other, laugh together and discover what changes when you give yourself the time and space to really pay attention to you.
Judith.P
“Nat, I didn’t even make it to the end of the sleep story.”
Debbie.C
“I was feeling really busy, like I did not have time for the session… but I know that is when I need to make time.”
Caroline.H
"You made me feel so welcome from the moment I came in."
